Causes of Sweating Feet - 4 Culprits For Your Clammy and Smelly Feet
Foot Odor CausesCauses of sweating feet are easily traced and can therefore be treated accordingly. Sweating feet may be easier to mask behind wearing socks and shoes but it would take more than that to fully address and solve the problem.
I remember a time when I was doing a last minute shopping for a pair of leather shoes to wear for a friend's wedding. It was after working hours and my feet were clearly worn out and exhausted. As the salesclerk assisted while I was trying on a new pair, it was clear that she was trying not to cover her nose from the bad odor emanating from my feet. I was so embarrassed that I literally stormed out of the shop bowing never to return there again. I knew that I had to trace why my foot was sweating excessively which also results to a stinky odor. As soon as I found out the causes of sweating feet, I was able to target where my dilemma was coming from and was later on freed from it, so can you.
Here are the common causes of sweating feet:
Air-impermeable shoes - It is important for our skin to be able to breathe and our feet are not an exception. When we wear shoes that doesn't allow air to pass through, sweat and bacteria are then trapped which even causes more sweating and foul odor. It is best to alternate shoes so you can air dry other pairs when not in use. Also choose breathable materials for your shoes like leather and stay away from plastic or vinyl type ones.
Socks from chemical fibers - Nylon socks trap moisture instead of releasing it, so it is best to stay away from purchasing them. Consider using socks made of moisture wicking materials where in perspiration is transferred from your foot to the outside of your shoe by passing through a porous sock material. Wool fiber stays relatively dry and they lets your skin breathe exceptionally better than cotton.
Failure to clean your feet and in between your toes thoroughly - Our feet are sometimes neglected to be cleaned really well. Aside from cutting your toenails regularly, forgetting to clean the toe gaps are also very common. Dirt and bacteria breeds on tight and crowded spaces in your skin so it best to soap and scrub between your toes and the soles of your feet daily. You can also apply baking soda to keep them dry and odor free.
Smoking - Smoking causes vitamin B loss which results to excessive perspiration. Since nicotine contained in cigarettes can increase your heart rate and blood pressure, your body copes by sweating to cool off your body. Plan your way out of smoking gradually and you will soon notice an improved difference in your health and sweating.
Your excessive feet sweating may be caused by one or several factors. Dedicate a considerable amount of time and effort in figuring it out and plan for a successful treatment course.
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