How to Fight Bad Breath by Eating Right
Foot Odor CausesThere are different kinds of food that you should avoid if you want to prevent bad breath. Foods that are high in fat, certain types of meat, sugar, and certain spices, as well as dairy products, are just some of the foods that contribute to your smelly breath. This is because you are creating adverse bacterial conditions in your mouth.
Food that contain acid are bad as they can cause tooth decay and at the same time produces an excellent breeding ground for bacteria in your mouth. Furthermore, when you consume food with a high fat content, it may not digest properly and cause acid reflux, which will also lead to halitosis. If you want to learn how to fight bad breath> through eating the right foods, read on.
Foods containing high amounts of sugar promotes the growth of yeast, especially in the throat and on the tongue, which is perfect cause for stinky breath. Fight bad breath by avoiding sugar. Some foods cause temporary halitosis simply due to the smell that particular food possesses, such as garlic and onions, curry powder, and other particularly pungent foods.
The smell-producing components of these foods can remain in your bloodstream for up to 24 hours and during this time, the smells are emitted through your pores, which can make you smell bad all over. Coffee and tea are also leading causes because of their high acid content. However, if you want to fight bad breath, drink green tea for its anti-bacterial and anti-fungal qualities.
By consuming food that is rich in antioxidants, you can get rid of stinky breath and help your body protect itself against getting it in the future. Eating lots of green, leafy vegetables and fresh fruits is ideal, along with drinking lots of water. Fermented foods, such as yogurt and kefir contain helpful bacteria that can kill the bacteria that causes your smelly breath. Also, supplements such as zinc and the B vitamins are helpful for creating conditions that are adverse to these bacteria.
Just remember, to fight bad breath, you need to put the right things in your body. You are what you eat, and if you eat the wrong things, that can be reflected in the way you smell, so be smart, be careful, and smell sweet.
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